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YANTRA YOGA - The Yoga of Movement

The balance of body and mind is crucial for our well-being. Even the ancients knew. Over the millennia, this understanding led to the emergence of diverse practices designed to benefit the individual as a whole. Yantra Yoga is one of the oldest systems of yoga from Tibet – a land of vast knowledge with a profound tradition of the teachings of Buddha. It consists of a unique series of positions and movements combined with conscious breathing that together coordinate and harmonize individual energy so that the mind can relax and find true balance. Yantra Yoga uses harmonious movements related to different aspects of breathing that help us become more aware of our body and control our breathing, one of the main means of coordinating vital energy (prana). Because our physical and mental well-being depends on the condition of our energy, it is fundamental for our energy to be balanced. In this way we can have a good physical condition and a calm, present, and relaxed mental state, the basis for deeper knowledge of ourselves.
Yantra Yoga On A Chair
Yantra Yoga On A Chair is of enormous benefit both to those with physical limitations, as well as those who live busy but sedentary lifestyles. Participants will coordinate breathing techniques with movements, while sitting in a chair, to gain flexibility and find a renewed sense of well-being in their daily lives.

Yantra Yoga From A to Z

A Year-long Yantra Yoga program with instructors from around the world.

Come learn the detailed knowledge and practice of Yantra Yoga with an international team of authorized professionals who together make this a rich and unique opportunity. Each instructor and a Tibetan medicine practitioner will teach one of the 14 special workshops; additionally, a guide instructor will accompany practitioners, facilitating weekly practices and addressing doubts or questions arising from the practice.

Kumar Kumari

Yantra Yoga for Boys & Girls Kumar Kumari is a method of Yantra Yoga designed specifically for children between 5 and 12 years of age. It was conceived by Chögyal Namkhai Norbu, who also wrote a book describing each of the movements in detail, taking into account the unique characteristics of children’s physical size, energy, and breathing.

Upcoming events and courses, of the Yantra Yoga, in the world

07
Nov
Fecha 07 Noviembre 2024
We are happy to invite you to our new Online Intermediate Yantra Yoga Course, organized by Tashigar Norte

07
Nov
Fecha 07 Noviembre 2024
ON LINEA Year-long Yantra Yoga program with instructors from around the world. Come learn the detailed knowledge and practice of Yantra

07
Nov
Fecha 07 Noviembre 2024
 Siamo felici di condividere questa nuova iniziativa! Dal 2 Maggio 2024 partiranno due nuovi corsi di Yantra

07
Nov
segreteria@merigar.it
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Arcidosso
Fecha 07 Noviembre 2024
Merigar è lieta di presentare la Terza edizione del corso online settimanale di Yantra Yoga per

11
Nov
Mirabella
Fecha 11 Noviembre 2024
Lo Yantra Yoga è un antico sistema di yoga tibetano che prevede posture dinamiche in coordinazione con diverse

29
Nov
Fecha 29 Noviembre 2024
A Merigar continuano gli incontri di Yoga e Meditazione. Yoga e Meditazione sono tra le più antiche discipline

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VIDEOS

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La Fundación Atiyoga (ATIF) es una fundación cultural que fue creada según el deseo del Prof. Namkhai Norbu de apoyar la evolución del individuo a través de las diferentes formas culturales o áreas de la mente que Namkhai Norbu desarrolló durante su vida para poner a disposición “ condiciones favorables para hacer emerger las potencialidades del ser humano”.
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