YANTRA YOGA - The Yoga of Movement
The balance of body and mind is crucial for our well-being. Even the ancients knew.
Over the millennia, this understanding led to the emergence of diverse practices designed to benefit the individual as a whole. Yantra Yoga is one of the oldest systems of yoga from Tibet – a land of vast knowledge with a profound tradition of the teachings of Buddha. It consists of a unique series of positions and movements combined with conscious breathing that together coordinate and harmonize individual energy so that the mind can relax and find true balance.
Yantra Yoga uses harmonious movements related to different aspects of breathing that help us become more aware of our body and control our breathing, one of the main means of coordinating vital energy (prana). Because our physical and mental well-being depends on the condition of our energy, it is fundamental for our energy to be balanced. In this way we can have a good physical condition and a calm, present, and relaxed mental state, the basis for deeper knowledge of ourselves.
Yantra Yoga On A Chair
Yantra Yoga On A Chair is of enormous benefit both to those with physical limitations, as well as those who live busy but sedentary lifestyles.
Participants will coordinate breathing techniques with movements, while sitting in a chair, to gain flexibility and find a renewed sense of well-being in their daily lives.
Yantra Yoga From A to Z
A Year-long Yantra Yoga program with instructors from around the world.
Come learn the detailed knowledge and practice of Yantra Yoga with an international team of authorized professionals who together make this a rich and unique opportunity. Each instructor and a Tibetan medicine practitioner will teach one of the 14 special workshops; additionally, a guide instructor will accompany practitioners, facilitating weekly practices and addressing doubts or questions arising from the practice.
Kumar Kumari
Yantra Yoga for Boys & Girls
Kumar Kumari is a method of Yantra Yoga designed specifically for children between 5 and 12 years of age. It was conceived by Chögyal Namkhai Norbu, who also wrote a book describing each of the movements in detail, taking into account the unique characteristics of children’s physical size, energy, and breathing.
Upcoming events and courses, of the Yantra Yoga, in the world
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Nov
Fecha 07 Noviembre 2024
07
Nov
Fecha 07 Noviembre 2024
07
Nov
Fecha 07 Noviembre 2024
07
Nov
segreteria@merigar.it
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Arcidosso
Fecha 07 Noviembre 2024
11
Nov
Mirabella
Fecha 11 Noviembre 2024
29
Nov
Fecha 29 Noviembre 2024
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